Welcome to the Carnival of MS Bloggers, a bi-weekly compendium of thoughts and experiences shared by those living with multiple sclerosis.
Dancing and Anne's Regimen
Moving to the music on the dance floor is nothing new for Jennifer and me. At weddings and parties we always go and claim an unoccupied corner of the dance floor – out of everyone’s way – and “dance.”
This dancing involves Jennifer elevating her powerchair seat so we’re closer to the same height and we either embrace and sway to a slow song or join hands and boogie with our arms to a fast song.
But there was something different this time at
WCMU’s annual Night of Louisiana.
This was our second year attending what the public broadcasting network flaunts as a way for people to cure the mid-winter blues. As for me, I always tell others they
have to go because it’s just plain ridiculous fun!
So, Jennifer and I donned our Mardi Gras beads and headed out for a night of southern-style cuisine and live Cajun and zydeco music by
The Pine Leaf Boys and
Lil’ Nathan and the Zydeco Big Timers.
After meeting up with our friends, we swiftly forgot about the frigid late January freeze. Trusting in the sweet fruitiness of overpriced and fully liquored Hurricane drinks to cool the burn from our spicy Cajun dinner, Jennifer and I watched as people swarmed the dance floor three notes into The Pine Leaf Boys’ opening song.
The people’s dancing to the fiddle- and accordion-laced Cajun music was contagious. Jennifer and I quickly claimed an unoccupied corner of the dance floor and throughout the night we danced – swaying and boogying while Jennifer sat in her powerchair.
But with one song, everything changed: Jennifer was standing – honest to God standing! – with me out on the dance floor.
Lord know what led us to give this a try (Jennifer thinks maybe it was a little liquid courage), but all I remember was her looking up at me as the slow song started and I asked, “Did you want to try standing a little for this one?”
Certainly, I always help Jennifer stand to make transfers at home, but never had we stood together like this in public, especially on dance floor with hundreds of people around us.
Jennifer didn’t hesitate to say, “Yes,” and as we always do to stand, she put her arms around my neck and I straddled her right leg, slightly squatted, wrapped my arms around her back and locked my hands together. And she counted, “1, 2, 3.”
And there we were. Dancing our first slow dance. Jennifer and I standing together swaying to the slow song. And all we really could do was smile as we looked into each other’s eyes (although, I do remember telling her how awesome it was to see her standing because she knows how much I enjoy the fact that she’s two inches taller than me).
While her MS-weakened legs likely limited our dance to less than a minute, I truly had lost track of time. I was
really dancing with my wife. I’ll bet with Jennifer standing with me we looked just like everyone else on the dance floor.
But I couldn’t tell you for sure. For that moment in time, we were the only ones out there.
Recently I have been asked about why I choose to not take any of the disease modifying drugs (DMDs) for Relapsing Remitting Multiple Sclerosis. It is a personal choice and one that I make as informed as I can be - the side effects in my opinion could well be worse than the disease.
Diagnosis
In 1976, for about two years, I had many episodes, but I didn't have a diagnosis yet. All the hustle and bustle of going to med school and holding down two jobs was the culprit of my physical dis-ease, I was sure. I met my husband in 1975 and our future looked wonderful - I would graduate medical school in three or four years with a good job that paid well (after I paid back my loans!). Having children didn't matter much to him or me at that point; I was the only thing that was important to him and he to me.
Then one morning, I got up out of bed to run to the bathroom and landed flat on my face. My legs had failed me; it took a long time to crawl to a chair to get up off the floor. This was to be added to the long list of other symptoms that had been plaguing me for nearly two years to which no doctor had a remedy.
My husband and I weren't married yet but we were living together. I went to school that day and mentioned my symptoms (for the umpteenth time) to my professor and he suggested that I see a colleague of his who was doing a study on neurological disorders. I went after class to see him and he did a neurological exam - prodding here, tapping there, poking here, pinpricking there. He performed an EMG on various body parts. Before pronouncing anything, he wanted me to get a CAT Scan, a fairly new diagnostic machine.
In those days, CAT Scans were about the size of a 12 foot x 12 foot room and only a very few hospitals in Philadelphia had them because they were so expensive. So he called a colleague and got me an appointment that very afternoon. Before I even called home to say I was going to be late, I was inside the machine getting the test. Three hours later, I took the "EL" home and paged through the volume of paperwork I had collected from the neurologist. So many neurological diseases and only one popped up over and over again. Multiple Sclerosis. That night, I had a talk with my fiance. He needed to understand that "this" was not going away and that I had some choices to make.
It was unlikely I would be able to continue on my set course in medical school - I had three to four more years to go and if I missed any length of time due to illness, it would set me back where I would have to repeat several semesters. It was time to think about changing my course selection to something of shorter length and still stay in the medical field, if I could.
A week later, the neurologist came by my class to see me. He asked what "I thought" was wrong with me and I thought "Oh, well, here we go again! Another doc accusing me of being a quack and referring me to a psychiatrist." But I thought if I was honest and said "maybe Multiple Sclerosis" which I had never said to any other doctor, maybe I would get a different response.
And I did.
Treatment
He thought maybe MS was a distinct possibility. He wanted to do more tests and to document a few more episodes before pronouncement. In the meantime, he agreed that maybe my choice of career might need some reconsideration. I said I was getting married in a month and the stress of it all along with school was a kicker.
Sure enough, the episodes he wanted to document manifested themselves in short order. He started me on a low dose course of prednisone, a common treatment at that time and one I was familiar with because I was taking 5mg a day maintenance for Crohn's Disease. He increased me to 50mg a day - 30 in am, 20 in pm, for 5 days, then a taper which lasted about two weeks.
I thought about what life was going to be like for my husband being saddled with a "sick" wife, a wife who would not become the doctor she wanted to be and, depending on the disease progression, would become dependent on him for the rest of her life. Did he know what he was getting into? Did he really want to marry me? I had to make it clear to him that I was sick and probably always going to be sick. He didn't care, he said; he loved me, he wanted to marry me.
We got married September 18th and by October 12th, 1976 I had a definitive diagnosis of Multiple Sclerosis - three weeks after we got married. We told no one of my diagnosis - not even family. I decided to put a career ahead of having babies for now and my husband was happy with that as long as we made time for each other. I doctored with the neuro until just after New Year's, when suddenly the doctor died of a massive heart attack. And MS flared again.
Thus began the long journey from one neuro to another who offered one therapy after another. Somewhere along the line (might have been the 5th neuro or the 6th), we were told to forget about having children because MS could flare badly.
Turns out that wasn't true, but given the knowledge of the day, what did I know? I was relying on doctors' advice. And telling me that just ticked me off!
I suddenly took a hissy fit and decided that career be damned, I needed to make a decision. I don't like being told NO and to tell me to forget about having children was the straw that broke the camel's back. And naturally, with the body I have, I couldn't get pregnant on my own after two years - I needed help.
So besides going from one neuro to another, I also added going from one fertility doctor to another. Once they found out I had MS, no OB/GYN wanted to give me fertility drugs. So now I needed to learn how to keep my mouth shut, go to a new city, and find a doctor who would supply me with drugs and treatments to get pregnant and have the babies I now so dearly wanted.
Five miscarriages later, I had my first son. Two more miscarriages, then I had my second son. It was clear after the first child that a medical career would take a back seat. Once you hold that little baby in your arms (and he's YOURS!), going to work at anything outside the home became a distant memory.
Very few of us know when we have reached a turning point in our lives. A point where a decision was made to follow a course that was life-changing. To think that I could have followed doctors' advice and not pursued treatment toward having children, to chase a career (possibly a rewarding one), and become complacent in a marriage with just my husband and I (which may have made us become very selfish with no children to share things with), that life seems so far distant now as I look back.
And just look at what the decisions we make in our lives do... to change a chosen course. I cannot imagine my life without my husband and boys. Can I imagine my life without Multiple Sclerosis? Possibly, but then I would not have had the life I have and the people who are in it. I believe God knows what is best for us and He thinks this is best for me. It took a long time for me to accept that. First there was anger, then came acceptance.
More on the Diagnosis
In 1976, when I was diagnosed, not much was known by doctors about MS or treatments. Many were afraid to even label you with MS because insurance didn't pay them for such an "obscure" diagnosis at that time.
Peripheral Neuropathy, that's what one of my receipts read - so the doctor could be paid by insurance. I was diagnosed by trial and error, listing symptoms, EMG's, EEG's, Evoked Potentials, CAT Scan, and by doctors "visually" seeing my physical condition to judge "exacerbation or not."
In addition to all the "therapies" listed in this blog, I was put on antibiotic "therapy" for the better part of three years and although there were no visible changes, I was afraid to stop it for fear I would get worse. And I figured, antibiotics heal, so what can it hurt. What it did was made me immune now to certain antibiotics, allergic to others (PCN - penicillin) and deathly sick on others.
After much reading (no internet then), talking with colleagues, and generally feeling lousy, a suggestion was made that my diet needed to be revamped and slowly over the course of about five years, my diet became what it is today. To anyone reading this, if you are going to make changes to your diet by eliminating certain foods, it is my advice to do so - one food at a time. If you try to cut out everything all at once, you may very well fail. Your body will rebel.
More Treatments
In 1977, plasmaphoresis was offered to me (while still taking antibiotics) with the promise that symptoms would be kept at bay. NOPE. I was good for a week or so, then everything came back in spades to where I was before. I did this for about two years. You can read about plasmaphoresis
here and
here.
IV Chemotherapy (Cladribine - more potent than the oral form which has just been in the news) was the next thing offered, because the thought at the time was to kill off the bad cells that were making me sicker. NOPE. I did this every other month for a bit and it made me sick as a dog.
My husband said nothing was worth being that sick for. I agreed. The decision to go on fertility drugs was made and from 1979 onward, I made a conscious decision to not treat for the MS and no more antibiotics. I truly wanted children and I certainly didn't want to deal with any birth defects - doctors had no idea at the time if any of the treatments I was on would cause defects. Heck, they didn't even know about the fertility drugs I was taking. Pregnancy kept MS at bay, but one could not remain pregnant forever!
In the first year of my diagnosis, I was treated with massive doses of interferon which was believed to wear down the immune system in order to let treatment build it back up again - only stronger. This was common thought at the time (1976). At the time, I knew no one "personally" who had Multiple Sclerosis.
I also went through various other treatments, including IVSM (5000 IU at a time - a real killer & same dose for everyone, which proved to me they really didn't know what they were doing!), ACTH, oral steroids, blood-washing (sort of like dialysis), chemotherapy (went bald and got skinny to 70 lbs.), diets, vitamins, exercise, you name it - they tried it on me.
All these were given a try because I was so sick and "listened" to docs who had far more education that I did. So I decided to get educated. After all, I was a 2nd year medical school student at diagnosis and had access to all kinds of information and libraries.
The problem was that there was not much information out there in the 1970's and early 1980's. By the time I got out of medical school, there was far more I didn't know and had to learn "on the job" through experience. That's why medicine is called a "Practice" - because it is practiced on people, etc. LOL
In medical school, it was not exactly wise to let them know what was going on with me for fear of getting kicked out of the program. Likewise, other people didn't come forward to share if they had MS or not, so essentially, I was alone in diagnosis. However, I knew any ideas of becoming a surgeon were blown - I couldn't trust my hands or my brain. But there was always "Research" which was a common comeback for students who failed an important test! I had not yet found my field, so I was interning in every department trying to find my niche.
I did not tell my family of diagnosis until the early 1990's. My husband was the only one I shared it with. It was easier to let others think anything else they wanted, because everyone had a preconceived notion of MS - negative and positive. To employers, I would be considered unemployable (not trustworthy) and I have been fired from a few places who did learn of my MS - even as late as 2001. (It's easier and less stressful not to pursue them legally, although I did for a while, but gave up the fight. I suffered physically trying to fight them.)
Wise Advice
One professor of Neurology, who befriended me shortly after 1976 diagnosis, told me a piece of advice after three years of "therapies". It has been a gem.
"You can eat anything that grows below the ground, hangs off of a tree (not a vine), and drink anything that has vitamin value in it or added to it. That is the diet". As for medications, he said "the reason MS was called Multiple Sclerosis was because it was sclerotic in a lot of different places - hence multiple. You need to treat the inflammation until a cure comes along."
If something is sclerotic, it is inflamed. To cut down inflammation, acceptable treatment nowadays is a lower dose of IVSM than I was given in 1970's, followed by an oral prednisone taper. Eventually you were supposed to stop the prednisone after the taper, but I was already taking prednisone for Crohn's Disease. So I decided that the prednisone was what was making me feel better and it was just a matter of getting the dosage right so that I didn't hurt my bones, etc. Next, I set out to research how to protect my bones and my organs.
In 1980, after an IVSM 6 day dose, I started an oral prednisone taper that spread out over three weeks, eventually getting down to 10 mg a day (5mg in AM, 5mg in PM) which was my normal dose for my other disease. A flare here and there was treated with IVSM but at lower doses than what was practiced then. I did come off the protocol for short periods to go through fertility treatments and have two babies (1982 and 1984).
Remembering that my professor friend told me to watch out for my bones, I added Calcium Magnesium, Vitamin D3, and later years Fosamax. How much to add depends on your weight and extent of MS damage. A list of my meds is elsewhere in this post. No one told me before then to protect my bones. I'd been on prednisone since age 11. I can't imagine how much damage was already done to my bones!
How much IVSM is right for me?
How do you get on to a daily prednisone maintenance dose? It is easier to do this once you have been through a course of IVSM and a prednisone taper. Your maintenance dose may not be the same as my maintenance dose--- due to your weight, body size, and extent of disease.
Some doctors think three day schedules of higher dose IVSM are effective. Some doctors think six day schedules of higher dose IVSM are effective. In both cases, I hear patients complaining of IVSM effects.
My opinion - and it is solely my opinion - is that I really believe that 3 days high dose IVSM is not enough for anyone to get back to normal from a bad flare. So many docs feel 3 days high dose IVSM is enough, when I think 6 days lower dosage IVSM (as bad as it is) does a much better job. So many docs also do not use a prednisone taper AFTER IVSM, and that is sooooo important against rebounding and having to go through another IVSM round.
I feel that a lower dose IVSM over a longer period (6 days) is much more effective on a flare with an easier transition to prednisone taper. It is my opinion.
I request in home (but will go to his office if nec) 6 days IVSM for flares (overwhelming fatigue, can't walk well or at all, leg drags, foot drop, talking and thinking becomes compromised, fine motor skills - eating, holding things, are kaput) - the 6 days goes like this -
1000 mg spread out 4x a day (250mg each) for 3 days, 750mg spread out 3x day (250mg each) for 2 days, 500mg spread out 2x a day (250mg each) for 1 day. No need for massive doses unless you are hospitalized with a whole list of problems. Some docs order 1000mg four times a day, that's 4000 mg!!!! way too much - makes your brain fuzzy and alot of other stuff.
Since I get overwhelmingly overheated from IVSM, in addition to an ice pack, I also take 100 mg oral Benadryl an hour before each IV and that helps with the heat, itching as well as the other side effects, like sleeplessness, otherwise I'd be awake for the whole 6 days and bingeing on sugar! LOL.
When done IV, always do an oral prednisone taper. Docs who abruptly stop everything after IVSM leave patients who are very irritable, high strung, crying jags, and generally uncomfortable, wondering if their doc knew what they were doing.
My oral prednisone (after IVSM) schedule goes like this - Remember my last IVSM was 250mg, so I start with 100mg oral prednisone spread out between 5 doses (20mg at a time) a day for 3 to 4 days, 80mg spread out between 4 doses (20mg at a time) a day for 3 to 4 days, 60mg spread out between 3 doses (20mg at a time) a day for 3 to 4 days, 40mg spread out between 4 doses (10 mg at a time) for 2 to 3 days, 20mg spread out between 4 doses (5mg at a time) for 1 to 2 days, 10mg spread out between 2 doses (5mg at a time) for 1 day, which is back to my normal dose.
I sometimes have to increase my daily dose for a few days due to Crohn's complications, but I always taper back to my regular dose.
I have been doing this for years and it has worked for me very well. A good long taper keeps me from the bad effects of withdrawal from the high IV doses.
For anyone after IVSM use, oral prednisone should be 2 weeks minimum ....most docs order it for 3 weeks - this is a must after IVSM. Instead of stopping it on the last day, I continue it as my daily med.
It may seem like a looooooooooooong taper to you after 6 days IVSM, but it is worth it. Abruptly stopping after IVSM is bad, short tapers are not good, and often a person cannot notice the good that came from the whole therapy.
Lesions and More
As I have written in other postings, I have 16 brain lesions since it was seen on my first MRI which wasn't until the mid- 1980's. They didn't have MRI's available before then, just CAT Scans, which didn't show how many lesions, just that there were areas of lesions. I also have 4 cervical lesions (C3-C7), 2 thoracic lesions. Only one small section of brain lesions have expanded slightly (gotten larger) on a 1999 MRI, the others remain unchanged. (Brain lesions compromise cognition, limb function, vision, sound (up and down). Cervical lesions at C3 to C7 compromise some of respiratory, but mostly for me, eating. Thoracic lesions compromise respiratory (breathing), swallowing, voice, and that dreaded MS hug.)
I have needed steroids since I was 11 years old, because I also have Crohn's Disease, which was treated surgically, then with prednisone, diet, loperamide (imodium) and later I added flagl. I was used to being on prednisone and I felt good on it to a certain degree.
For Crohn's flares, IVSM was also the treatment. Hearing that I had MS was only slightly worse than hearing I had Crohn's Disease. Then I was diagnosed with Rheumatoid Arthritis in 1986 - again prednisone was the treatment. So prednisone seemed to be the drug that I should stay on since it was what helped with the other two diseases.
How to get a starting point
I was sick of being sick on their "therapies." So I made some decisions. Clean up my diet which was crap because of my shift changes at work and try to clean up my sleep habits which was also crap because of my shift changes. That was the biggest hurdle. If I could get that much accomplished, the rest would be gravy.
But I had to get my body back to a starting point. After several hits of plasmaphoresis (blood washing, sort of like dialysis) to get the toxins out of my body and 2 or 3 rounds of IVSM - I finally got back to near normal although it took over a year to get there. Weight came back gradually.
I doctored only to get the meds I needed (IVSM or oral steroids, regular meds) to help me over the humps and to document the progression or lack of progression of my MS lesions.
So what am I doing?
It is a tremendous effort on my part, and not for people who don't want to do their homework, get up from the couch or go outdoors. It requires a rigid commitment to follow every day. And of course, it is not for everybody and I don't claim it will work for everybody. But those I have shared it with and have given themselves over to it have had good success.
It is not a cure all. It is simply a way to keep on keeping on without putting toxic DMD drugs into the body. I checked it out with every doctor I have been to - over 30 in 33 years (some quit me, I quit some and some plain old died). Those who disagreed gave me their reasons and I've filed it away for future information. I haven't used it yet.
Many MS'ers are taking DMD drugs and many are happy with that choice. If you are happy with your choice and feeling well, then I would stay with what works for you. The information in this post is just food for thought.
Since 1994, when DMDs first arrived on the scene, they have been pushed at me from the various neuro's I have been to and I have declined every time. I tell them what I am doing for myself, that I'm happy with it, that it has been working, and the concensus is "If it ain't broke, don't fix it."
I do use more steroids when needed to get over the humps and IVSM when it gets to be more than oral steroids can handle. But for the most part, I do not take any injectables, and the oral drugs I take are target (or disease) specific.
Abbreviations/explanations:
RA= Rhematoid Arthritis.
MS = Multiple Sclerosis.
Crohn's = Crohn's Disease (celiac and ileitis).
GERDS= Acid Reflux, stage 3, esophageal erosion.
Triglycerides = the part of your cholesterol that doctors holler about the most. I use Omega 3 Fish Oil to keep it under 200.
PRN = Taken as needed
So this is what I do for me regarding pill intake
Vitamins, Minerals, Supplements:
- Multivitamin: 1 per day
- Vitamin A: 10,000IU/day (vision, immune function, protect against heart disease, anitoxidant)
- Vitamin B-12: 3000mcg/day time released (energy) doc recently increased this from 1500mcg/dayAtivan: 1mg/3x day and PRN (anxiety) Some days it is only two; if I am traveling in car, bus, plane or train, it is increased along with Requip so I don't vibrate in my seat with leg jumps and tremors.
- Vitamin C: 1000mg/day with bioflavinoids and rose hips - helps fight cell damaging free radicals that leads to oxidative stress, premature aging, promote immune system health. Rose hips helps with hair, nails and skin.
- Vitamin D3: 5000IU/day, in addition to 1 hr of sun outdoors per day
- Vitamin E: 800 IU/day - immune function and cardiovascular health, helps blood sugar, skin, hair, regulates vitamin A in the body.
- Calcium/Magnesium w/D added: 1500 mg/day (bones/ joints)
- Magnesium - 500mg/day additional, tinglyness, muscle cramps (leg, arm, neck)
- Niacin (Vitamin B-3): 400mg x 2/day for triglycerides
- Omega 3 Fish Oil: 1200mg/6AM & 6PM for cholesterol, triglycerides, immune function, joint health
- Selenium: 100 mcg/2x day vegetable formula, recently upped from 50, supports immune system
- Black Cohosh: 540mg/x2 - for hot flashes
- Co Q-10 w/phytosterols esters: 60/650mg x2 - (helps lower LDL and total cholesterol levels)
- Glucosamine/Chondroitin: 1500mg/2 per day (bones/ joints/ movement for MS & RA)
- Lipoflavinoid: 2 a day, takes care of the ringing in my ears.
Daily Medications:
- Allegra D: 60mg/2x day (allergies, rhinitis)
- Bentyl: 20 mg/3x day and PRN (Crohn's Disease, bowel spasm)
- Detrol: 2mg/ 2x day (bladder spasms/ urinary frequency)
- Fosamax: 70 mg 1x week (Bones, osteopenia)
- Imodium 4m; Phazyme 120mg: 4 to 8 times a day (gaseousness, Crohn's, intestinal spasms)
- Inositol Hexaphosphate: 1000 mg x 2/day for triglycerides, depression, to decrease insulin dependency; complications of diabetes
- Insulin: none - except while on IVSM as needed numb spots, Crohn's disease, malabsorption, high blood pressure, helps with exercise
- Meclizine: 25mg/2x day and PRN for vertigo
- Neurotin: 300mg/x2 day - one in AM and one in PM OR PRN (burning hands/feet, pain)
- Nexium: 40 mg/2x day for GERDS (increased to q8 hrs while on IVSM)
- Prednisone: 5mg with breakfast, 5mg with meal before 5PM (can cause insomnia if taken later)
- Prozac: 20 mg/day for depression
- Requip: 0.25mg/3x day for RLS Restless Leg Syndrome (1 in AM, 2 -an hr before bed)
- Zantac: 300 mg at bedtime (GERDS)
PRN (as needed) Meds
- Astelin Spray 2 sprays/seasonal – allergies
- Benadryl 50 mg/x2 with each IVSM dose (Hives, itch, flushing)
- Compazine: 10 mg/q6hrs – PRN nausea
- Insulin: 70/30 - for blood sugar spikes while on IVSM - if your vision gets blurry, test your sugar. IVSM and high doses of prednisone do cause high sugars, and it is treatable with short term insulin.
- Levaquin: 500 mg/x2 x10 days for UTI’s and other infections (i.e. respiratory, etc.)
- Prednisone: (in addition to daily) I use a sliding scale for flares of MS, RA or Crohn's Disease, followed by taper down to maintenance dose.
- Pyridium: 200 mg/q8hrs x 2days w/Levaquin - for burning urination
- SoluMedrol IV: low dose for 6 days for MS, RA, and Crohn's Disease exacerbations
- Tylenol 500 mg/x2 for joint pain
- Zanaflex 4mg/2 hrs b4 bed PRN – extreme leg spasms
Regarding Food
I do not eat fried foods. I do not eat anything made or fried with butter, anything made with brown sugar or chocolate chips (my allergy), red meat - hamburgers in any form, any kind of beef, liver, exotic foods, spicy foods, citrusy foods (oranges, limes, lemons, grapefruit, etc. - due to Crohn's Disease) anything with soy products in it (Crohn's), sugar substitutes in food (yes to sugarless gum but usually only 2 to 3 times/week), alcoholic beverages (maybe once a year or so), cola sodas (that are caffeinated - root beer occasionally but that is decaffeinated).
I do not eat corn of any kind (corn on cob, popcorn, side dish corn at dinner, etc. - due to Crohn's Disease.).
I do not eat pizza or pizza products (acidity -over 25 years now), and due to Crohn's Disease - no smoked foods (lunchmeats, etc.), nitrates or cured foods (scrapple, bacon, baked or spiral hams), hot dogs (ingredients!!!), diet products (nothing that has additives or sugar substitutes - only low in calorie foods), red things (any red foods - strawberries, cherries, tomatoes (acid), beets (colon no-no), any kind of peppers, no apples (just plain no addititve applesauce), no greasy foods (or anything cooked in oil or fried), no fatty foods (just pork, white turkey, white chicken that are well trimmed and baked), no wheat products (Crohn's no-no) or oatmeal products, no bran or cream of wheat, nothing with cinnamon in it (allergic and it causes my UTI's), and I do not eat certain kinds of fish because of dislikes.
Dinner foods
I do eat tuna, plain crabmeat, broiled flounder, broiled cod, white meat chicken in variety of prepared ways, meatballs made from ground turkey/pork combo, lean pork tenderloin, white meat turkey (dark meats are too greasy for me). I eat clear soups (no creamy), a lot of green veggies, carrots, non-wheat pasta (with little sauce but with sugar added to cut the acid), white potatoes (baked or mashed- a source of potassium), pot pies (read labels), white rice (can't eat brown rice - Crohn's no-no), and most kinds of non-wheat noodles.
Breakfast foods
I do eat about 5 bananas per day, every day, either alone or in smoothies - comes to about 10 pounds of bananas per week (helps keep away leg cramps and adds potassium so I don't have to take a pill for it). It put it in blender for smoothies and add to jello. I do eat cream of rice cereal once a week, buttermilk waffles - with margarine, little maple syrup, buttermilk pancakes once a month or so, white breads, scrambled eggs (1% milk -no butter), hard boiled eggs (completely cooked and often add them to salad), one cup of Tetley tea most mornings which is probably the only caffeine I get regularly.
Sweets
Home made cakes, box cakes (read labels), only vanilla ice cream (it is a Cheat! used with Imodium chaser), smoothies (in blender usually with a banana, plain yogurt or ice cream, and 1% milk - again with meds), any kind of vanilla sandwich cookie (read label for wheat), vanilla wafers. I like chocolate but limit it to about 5 pieces of those mini-3 musketeers per week. Sometimes chocolate frosting on cake but I have to watch the oil additives because of Crohn's.
Drinking
I drink bottled water because our water is so awful here. It is important to stay hydrated for general health, skin, hair, etc. but also because of the amount of supplements I take. So, I drink about 8 bottles (16 oz.) of water per day because I am constantly thirsty from the dry mouth side effect of some of my drugs (Detrol, Allegra, Prozac, Bentyl, Ativan). I drink one 16 oz. cup of hot tea every morning. If we go out to dinner, I may have a glass of Sprite soda with dinner, if I don't have a bottle of water with me (which is rare!) Smoothies - I throw whatever looks good in the blender, sometimes with a scoop of vanilla ice cream but usually yogurt.
Exercise
If I cannot walk outdoors, I do floor exercises in the house - stretches mostly. I march in place, swinging arms at same time for about ten minutes - good cardio. When walking outside, I don't venture too far from home when alone, so I only do about a mile round trip now. When I have someone with me, we may go about 3 miles round trip....depends on what I am able to do. Last month, I joined a gym which has basic machines and try to go at least 3 times a week, for about an hour to an hour and half
Fatigue
If you have read this far, you are probably wondering what I do for the overwhelming fatigue that comes with MS. Vitamin B-12 helps a lot; some people get weekly B-12 injections and have found great relief. (Hi Debra!)
I have found that the patch you can buy that are called "diet patches" supply me with enough energy, but not too much so I don't get the jitters. The ad testimonials will tell you that a lot of people are happy with their weight loss, (some aren't) but all seem happy with the energy level - which of course is the part that I am interested in. I use Le Patch, but you can get them under other names too. Again, this is what works for me. I don't like taking diet pills of any kind, so the patch works well.
I get a 3 month supply for about $50 free shipping, and because I cut them in half, they last about six months or more. I usually put one on in the morning and leave it on until about 3PM, when I start getting dinner ready. We eat early around here, usually before 5PM, and I am sitting up in bed by 7PM watching TV or reading until 10PM.
I have a whirlpool tub in the bathroom and sometimes I just fill it with tepid water, get my book and sit in the bubbly water and read for a couple of hours. Hubby has to get up at 4AM for work and the bedroom light bothers him sometimes, so I often hit the whirlpool. At the end of the day, it is so refreshing and relaxing.
I rarely take an afternoon nap. The reason I take the diet patch off at 3PM is because it can restrict your eating habits to a certain extent and I like to eat dinner with hubby. But the main reason to take it off at 3PM is it gives me that few hours of "wind down" time before bed.
If I have a late night coming (like my four times a month 11PM -7AM hospital shift), I will get a nap and wake up around 8PM and put a patch on for the night shift. It really helps me with energy in addition to the supplements that I take without having to take another pill for it. There are some days I don't use it at all, and if I find myself wanting to go out for a long afternoon/evening or something, then I will put one on to get through.
Also, because I get overheated at work due to the fast pace required in my job, I take a small frozen ice pack to work with me (one of those packs that looks like a small juice box), wrap it in a paper towel and put it between my bra and skin. Sometimes I forget to bring it and I have used one of those ice packs EMT's crack when they need to put cold on an injury and I wrap it in paper towel. Cools me right down and no one knows it is there. Cooling vests are a good find for some people, but I choose not to use them because they attract attention to me, which I do not like.
Everyone is Different
So, to date, this is what I do for me. That does NOT mean it is for everyone. It is what works best for me. Everyone is different - I have gluten issues whereas you may not. In regard to the supplements that I take, this has been fine tuned over the years and I have been feeling pretty well.
My MS regimen does change due to the ever changing disease of MS. It has to be tweaked occasionally. And increased physical workouts (or decreased) depends on MY physical condition to be able to do it. Sleep (or rest) patterns change weekly. And my dosages of pills changes depending on my physical well being.
I have added more Nexium when the GERDS gets worse, due to the Solu-Medrol and prednisone taper. So I up it to 3 or 4 a day until a taper is done, then back to two a day. I add more Glucosamine/Chondroitin when my RA is acting up - probably due to the four season weather here. My Crohn's Disease is kept in check due to daily meds, diet, rest, and to the adjustments with the steroids.
Keeping in Balance
Depression is part and parcel with MS but it has been baggage for me since I was a young child. They had more vicious names for it then. NOW, I love my Prozac and nothing comes between me and my Prozac! If Prozac doesn't work for you, find something that does. Anyone with MS will eventually deal with depression and there is no reason to suffer with it.
Keep MS in balance is an oxymoron because balance affects MS. Staying balanced in diet in almost impossible because we are human. But we must at least try.
I try to get annual MRI, as well as a Dexascan for my bones; sometimes I am off by a month or two but usually I am on target with the time.
In 1976, no one ever presumed MSers would live ten more years after diagnosis, much less thirty years, before it progressed to the "totally disabled" level. There are quite a few MSers out there who have had MS for over 25-30 years. If you are one of them, I'd love to hear (read) your story, especially what treatments you had at that time.
This concludes the 56th edition of the
Carnival.
The next
Carnival of MS Bloggers will be hosted here on March 11, 2010. Please remember to submit a post (via
email) from your blog of which you are particularly proud, or which you simply want to share, by noon on Tuesday, March 9, 2010.
Thank you.
independence - freedom from control or influence of another or others
But it won't pay the bills nor would it pay for an Italian vacation. You might look at it like an investment in future health and mobility. Put the money in now and hopefully reap the benefits later if all goes well.
So, that is what I did many years ago. I separated me from my physical body. Using memories, I remembered how refreshing water is, how cuddly a puppy is and how sweet the feeling of my lover’s hand in mine.